Liquid supplements are becoming a more popular method of taking in nutrients and minerals. This is likely because they are fast absorbing and easy to take, as compared with traditional capsules or tablets. Liquids can be taken directly via dropper or cup, or can be mixed with water, juice or any choice of beverage, making
Capsules are one of the most common and most efficient forms of taking medication and supplements. Compared to pills, consumers often find capsules easier to swallow, and they can be used to mask unpleasant tastes or smells by creating a barrier around the ingredients. Additionally, capsules dissolve quickly in the intestines and are most of
Your gut is one of the most important parts of your body. It allows for digestion and absorption of nutrients from food. It also contains a symbiotic community of microorganisms that can affect your health in a number of ways. This is called the “microbiome”, a diverse community of organisms that work together to keep
